Assembly a kindred spirit nearly at all times feels life-giving. When Dr. Anna Roth and I first sat all the way down to file a podcast collectively in 2019, we talked at size afterward about our personal psychological well being experiences and why we each felt pulled, in our personal methods, to make it simpler for folks to navigate life’s ups and downs. All through extra conversations, we determined we needed to create a course that spoke on to folks like us, those that have felt compelled to look exterior the everyday “pull your self up by your bootstraps” self-help method.
The Better Bad Days course has been practically two years within the making and I’m so extremely happy with what I’ve created with Dr. Anna Roth. This course, and the practices it’s launched to me, has fully modified the course of my life and the way I cope with my very own ups and downs. It’s helped me learn to create a brand new path for myself when dangerous days inevitably come. I’m so desirous to share the identical journey with all of you.
What’s the course?
Better Bad Days is a five-step e-course designed to show you find out how to really feel higher, break unhealthy patterns, and construct self-confidence.
It’s not self-help. It’s self-leadership.
The course consists of:
- Audio classes for on-the-go studying
- Homework to replicate and preserve you accountable
- Guided meditations to convey the fabric youare studying exterior inside
All the supplies are yours to come back again to many times.
Higher Dangerous Days is a five-step e-course designed to show you find out how to really feel higher, break unhealthy patterns, and construct self-confidence.
The course curriculum was developed by Dr. Anna Roth, a holistic psychologist with greater than a decade of expertise within the psychological well being area, as an accessible manner that can assist you put together for higher dangerous days. This isn’t a substitute for remedy. Quite, it’s a step-by-step course that can give you a greater method to any future dangerous days or moments, at any time when they could happen. Contemplate it one other software in your toolbox; a approach to tune into your emotions and reply with motion and compassion as an alternative of turning to outdated coping mechanisms that finally by no means assist.
Whereas this course, like another therapeutic journey, would require a time dedication in your half, please be aware that you simply’re welcome to maneuver via the course at your personal tempo, whether or not it’s finishing every of the 5 steps in just a few hours, just a few days, every week, or a month.
This course is for you if:
- You may have at all times needed to really feel higher about your self however you’re undecided how.
- Your inside critic is the loudest voice in your head.
- It doesn’t matter what you do, you possibly can’t fairly get to feeling ok.
- You are likely to put everybody else’s wants earlier than your personal.
- You don’t actually really feel your limits till you’re well beyond them (blowing up or breaking down).
- You wrestle to advocate to your wants since you’re not completely positive what they’re.
- You keep away from checking in with your self since you’re afraid of what’s in there.
- You’re working or have labored with a therapist however you wish to broaden your self-care toolbox.
Why is the course in partnership with Wit & Delight?
Since beginning Wit & Delight eleven years in the past, I’ve been dedicated to talking openly about psychological sickness and lowering the stigma that so usually surrounds it. Whereas I’m not a psychological well being skilled and would by no means declare to be, for greater than a decade I’ve positioned significance on making Wit & Delight a secure area for readers to really feel seen and fewer alone of their struggles. As a result of this work has at all times been on the core of the ethos of Wit & Delight, constructing the Better Bad Days course with Dr. Anna is one thing that felt like a pure match from the beginning.
You’ll be led by Dr. Anna via every step of the Higher Dangerous Days course. Whereas Dr. Anna’s experience can be entrance and heart, I’ll chime in with insights and reactions alongside the way in which. I’ll be taking the course, studying, and rising proper alongside you.
When the following dangerous day arrives, really feel ready as an alternative of panicked. Learn more here and join beneath to be the primary to know when registration opens.